Qi Gong Flow
Rejuvenation and Vitality
Books
Breathe
Qi Gong practice for wellbeing
"Breathe" presents moving meditation theory and practice in simple, accessible terms. Combining breathe awareness with slow, calming movement.
A practice designed to release tension, improver posture, and recharge our energy. Teaching us how to ease off stress, Qi Gong practice lays the foundation for a vital and healthy existence.
Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day.
PURCHASE BOOK:
Amazon
Digital: https://www.amazon.com/dp/B07TZPPC11
Print: https://www.amazon.com/dp/169323999X
Apple Books - Animated Version
https://books.apple.com/us/book/breathe/id1471680978?ls=1
Google Play
https://play.google.com/store/books/details?id=McNODwAAQBAJ
Walking on Air
Tai Chi Life Practice
Tai Chi is known for its health benefits and effective martial strategy. The practice improves physical fitness, enhances awareness, and promotes self growth.
It is a way of life that emphasizes sincerity, integrity and commitment.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises that advance circulation, balance, and alignment while restoring energy.
PURCHASE BOOK:
Amazon
Digital: https://www.amazon.com/dp/B07TYMB1W4
Print: https://www.amazon.com/dp/108100813X
Apple Books - Animated Version
https://books.apple.com/us/book/walking-on-air/id1465429739?ls=1
Google Play
https://play.google.com/store/books/details?id=XkGgDwAAQBAJ